Exercising With Chronic Pain
When you have chronic pain you might be thinking that exercising is the last thing on your list of things to do. However, most doctors and even pain management specialists say that up there with physical therapy, physical exercise is your first line in defence against the relentless pain. Essentially, for people with chronic pain, like back, joint or bone pain, exercise can heal muscles, relieve joints and can send a message from your brain to your body to heal. So instead of laying in bed all day, why not organize a physical fitness plan and dedicate at least 30 minutes a day to exercising to alleviate your pain – you will see a marked difference? Here are 5 tips for exercising when you have chronic pain.
- Again, if you have chronic pain, the last thing you want to do is some yoga, a light jog or some weight lifting exercises. Millions of people experience chronic pain, but one of the best ways to assuage the pain is with regular and consistent exercise. In order to stay consistent, you need a plan. Sticking to a fitness plan will be the best way to actually get your daily 30 minutes. In your plan you can devise different types of exercises and how many sets you will do. The most important thing, however, is to be diligent and disciplined.
- Stretch before you work out. One of the best ways to exacerbate the pain is to not get warmed up before you exercise. Be sure to stretch out your muscles and even jump in place to get your blood pumping. You will cause more pain if you don’t, because the blood isn’t circulating at the efficiency needed for a good, solid work out. When you run, lift weights or do any sort of aerobic exercise, it is important that your body is ready to go.
- In some advanced pain management fitness regiments, physical exercise that is too demanding might be out of the question. In this case, find exercises that are a lot smoother and have less of an impact on the body. These exercises can include yoga, Pilates or any other physical movement that is slow and less demanding. If you have chronic joint or bone and muscle pain, some rigorous exercises can just be too painful.
- Find the exercise that works for you. Depending on what type of pain you have and how severe it is, one type of exercise might work and one might not. Be sure to do your research to make sure you aren’t doing more harm than good. You can also talk to your doctor, a pain management specialist, or talk to a physical trainer.
- Lastly, it is important to stop when you’ve had enough. One of the best ways to make the chronic pain worse is to keep exercising even though your body is telling you to stop. With chronic pain it is crucial that you pace your body and take it one step at a time. Physical fitness can have incredible healing powers, but it does have its limits.